The Grind: Understanding and Managing Teeth Grinding

Manor Dental

We’ve all heard the phrase “grin and bear it,” but what about “grind and bear it”? Teeth grinding, medically known as bruxism, is a common yet often overlooked dental condition that affects people of all ages. It can lead to a range of dental and overall health issues if left unchecked. In this blog post, we’ll delve into the causes, symptoms, consequences, and strategies for managing teeth grinding.

Understanding Teeth Grinding

Teeth grinding is the involuntary clenching, gnashing, or grinding of teeth, typically during sleep, although it can also happen during wakeful moments. Most people might not even be aware that they grind their teeth until they start experiencing symptoms or their dentist notices signs of wear and tear.

Causes of Teeth Grinding

The exact cause of teeth grinding is not always clear-cut, but it’s believed to be a multifactorial issue influenced by several factors, including:
1. Stress and Anxiety: High-stress levels can lead to teeth grinding as a subconscious way of coping with tension.
2. Malocclusion: Misaligned teeth or an abnormal bite can create discomfort that may trigger grinding.
3. Medications: Some medications, particularly those used to treat depression and anxiety, can contribute to bruxism.
4. Lifestyle Factors: Excessive alcohol consumption, smoking, and the use of recreational drugs can exacerbate teeth grinding.
5. Sleep Disorders: Conditions like sleep apnoea may be associated with bruxism.

Symptoms of Teeth Grinding

Identifying teeth grinding can be challenging because it often occurs during sleep. However, there are several telltale signs and symptoms that may indicate you’re grinding your teeth:
1. Worn Tooth Enamel: Your dentist may notice signs of enamel wear during a routine examination.
2. Tooth Sensitivity: As the enamel wears down, your teeth may become more sensitive to hot and cold temperatures.
3. Jaw Pain and Facial Tension: You may wake up with a sore jaw, facial pain, or tension headaches.
4. Audible Grinding: If a sleep partner hears you grinding your teeth at night, that’s a clear sign.
5. Chipped or Broken Teeth: The excessive force from grinding can lead to dental damage.

Consequences of Teeth Grinding

Ignoring teeth grinding can have serious consequences for your dental health and overall well-being:
1. Dental Damage: Bruxism can lead to cracked, chipped, or worn-down teeth, potentially requiring costly dental restorations.
2. Temporomandibular Joint Disorder (TMJ): Chronic grinding can strain the jaw muscles and lead to TMJ disorder, causing jaw pain and limited jaw movement.
3. Chronic Headaches: Frequent teeth grinding may trigger tension headaches and migraines.
4. Sleep Disturbances: Both the grinding itself and associated pain can disrupt your sleep, leading to fatigue and irritability.

Managing Teeth Grinding

The good news is that there are various approaches to managing and mitigating teeth grinding:
1. Stress Reduction: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and anxiety.
2. Custom Mouthguards: Manor Dental can create a custom-fitted nightguard to protect your teeth from grinding while you sleep.
3. Dental Corrections: In some cases, orthodontic treatment to correct misaligned teeth may be necessary. Here at Manor Dental, Invisalign is a popular way to realign the teeth.
4. Lifestyle Changes: Limit alcohol and caffeine intake, avoid chewing on non-food objects (like pens), and quit smoking if applicable.
5. Seek Professional Help: If teeth grinding is linked to a sleep disorder or medication, consult a healthcare professional for guidance.


Teeth grinding is a common dental condition with potentially serious consequences. Understanding the causes, recognizing the symptoms, and seeking appropriate management are crucial steps to safeguarding your oral health and overall well-being. Remember that early intervention is key to preventing dental damage and related complications, so don’t hesitate to contact us if you suspect you may be grinding your teeth. With the right strategies, we can put a stop to the grind and preserve your beautiful smile.
If you think you are grinding your teeth please contact us on 01482 563593 or email us at and we can help you.